Here is a sample menu:
grapefruit AND poptarts (frosted)
salad AND french fries
tofu & rice AND doritos or cake
laugh at a tv show AND feel bad about yourself for watching tv
go to sleep AND have nightmares that keep you from sleeping or relaxing
be glad you don’t have to lie in bed upset and trying to sleep anymore, AND start the day again and go to work.
So do you see how everything is in balance? it is really important. this is how you live a life. it is really really really really important.